Weigh In record (no journal entry) for 25 October 2019
|
95.7 kg
Lost so far: 58.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
769 kcal
|
Fat: 38.07g | Prot: 49.25g | Carbs: 66.51g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Atkins Meal Mocha Almond Bar. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmcguire1970's Weight History
|