paula hayden's Journal, 25 Oct 19

crepioca com gergilim,farinha de linhaca e farinha de banana....recheio queijo ricota com tomate...

View Diet Calendar, 25 October 2019:
849 kcal Fat: 28.53g | Prot: 62.99g | Carbs: 91.05g.   Breakfast: Tomates, Queijo Ricota, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Friboi Carne Moída Patinho. Snacks/Other: Aveia, Bananas, Germina Semente de Chia, Melão Amarelo. more...
3060 kcal Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 50 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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