Weigh In record (no journal entry) for 25 October 2019
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2870 kcal
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Fat: 115.60g | Prot: 86.50g | Carbs: 355.63g.
Breakfast: Doughnut, Nestle Juicy Juice All Natural 100% Grape Juice, Banana Bread 11-1-14. Lunch: Fox's Cheese Pizza. Dinner: Mama Cozzi Stone Baked 4 Cheese Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Ferrara Pan Chewy Lemonhead & Friends (Fun Size), Sweet Tarts Sweet Tarts, Cuties Clementines, 3 Musketeers 3 Musketeers (Fun Size), Twix Twix Minis (1). more...
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1749 kcal
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Exercise:
Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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