Weigh In record (no journal entry) for 25 October 2019
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92.8 kg
Lost so far: 14.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1263 kcal
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Fat: 56.16g | Prot: 111.41g | Carbs: 84.89g.
Breakfast: Naturovos Albumina. Lunch: Alface, Abóbora Cabotia, Estrogonofe de Carne. Dinner: Abóbora Cabotia, Bife de Carne de Vaca. more...
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Losing 0.6 kg a Week
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