Weigh In record (no journal entry) for 25 October 2019
|
127.9 kg
Lost so far: 64.8 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
557 kcal
|
Fat: 23.92g | Prot: 27.70g | Carbs: 58.14g.
Breakfast: Kırmızı Mercimek Çorbası. Lunch: Tavuk Çorbası. Dinner: Dana Etinden Yapılan Köfte, Yayla Yayla Çorbası . Snacks/Other: Dost Yarım Yağlı Süt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismail kuzgun's Weight History
|