Weigh In record (no journal entry) for 25 October 2019
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1213 kcal
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Fat: 78.58g | Prot: 66.61g | Carbs: 65.10g.
Breakfast: Güneşoğlu Dil Peyniri, Kırmızı Lahana, Siyah Zeytin, Sucuklu Yumurta, Fındık, Badem, Ceviz. Dinner: Etli Güveç, Lahana Sarması, Karışık Yeşil Salata. Snacks/Other: Sütlü Kahve, Sütlü Kahve. more...
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Losing 3.5 kg a Week
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ceylantrk's Weight History
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