Weigh In record (no journal entry) for 25 October 2019
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1196 kcal
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Fat: 19.30g | Prot: 61.80g | Carbs: 203.22g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, K-Classic Hähnchenbrust. Lunch: McDonald's Sprite, Subway White Chip Macadamia Nut Cookie, Subway Chicken Teriyaki. more...
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Losing 3.2 kg a Week
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