Weigh In record (no journal entry) for 25 October 2019
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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963 kcal
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Fat: 47.62g | Prot: 72.26g | Carbs: 71.80g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 煮熟的黃秋葵, 甜椒, 櫛瓜, 洋蔥, 沙朗牛排, 炒青菜. Dinner: 統一 陽光無加糖高纖豆漿. Snacks/Other: lindt 70%巧克力, Weider 海洋膠原粉+鐵. more...
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Losing 0.7 kg a Week
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