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siempre aprendiendo
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25 Oct 19

siempre aprendiendo's Journal, 25 Oct 19

 
Ya es viernes. 💪💪💪💪
84.4 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 25 October 2019:
1570 kcal Fat: 56.79g | Prot: 106.41g | Carbs: 151.18g.   Breakfast: Prozis Whey Isolate Zero, MyProtein Avena Instantánea, Valor Cacao Puro en Polvo Desgrasado. Lunch: Patatas con Costillas, Pan Blanco. Dinner: Activia Yogur Natural 0%, Pan Blanco, Tortilla de Atún. Snacks/Other: Prozis Whey Isolate Zero. more...
2499 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

9 Supporters    Support   

Comments 
viernes🎉🎉🎉🎉🎉 
25 Oct 19 by member: Nativi81
Veo tus posts al día siguiente 😢. Feliz fin de semana, Jose! 
26 Oct 19 by member: EvaSieteTres
No pasa nada. Aprovecha el finde.  
26 Oct 19 by member: siempre aprendiendo
No pues no encontré la entrada del ejercicio hit  
26 Oct 19 by member: rosio19
Mira en los post anteriores de junio.  
26 Oct 19 by member: siempre aprendiendo

     
 

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