Weigh In record (no journal entry) for 25 October 2019
|
68.1 kg
Lost so far: 22.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1470 kcal
|
Fat: 109.86g | Prot: 47.61g | Carbs: 61.74g.
Lunch: KP Salt & Vinegar Peanuts, Tesco Whole Foods Walnut Halves, Tesco Pistachio Nuts, Tesco Babyleaf Salad, Mayonnaise , Sour Cucumber Pickle , Tesco Sweet & Smoky Shredded Beetroot . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beata.roberts's Weight History
|