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I was at the doctors today. My weight there (at 2pm) is 180 - 4lb lighter than I am on my home scale. That is really positive, all my life I would be 5 - 10lb MORE when I went to the doctor. I am going to do lab work - so we will see how my cholesterol is doing.
I've noticed that I am not 'on the scale' as much anymore. I may check my weight daily, but it isn't as obsessive for me. I can go a few days with no weight loss and still feel comfortable.
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221 kcal
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Fat: 0.94g | Prot: 0.13g | Carbs: 54.85g.
Breakfast: syrup, bottled water. more...
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2756 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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