Weigh In record (no journal entry) for 25 October 2019
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
3107 kcal
|
Fat: 113.14g | Prot: 190.02g | Carbs: 317.79g.
Breakfast: American Sandwich Vollkorn, Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Aldi Lachsschinken, Milbona Skyr Pur, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant. Lunch: Ja! Milch 3,5%, Alesto Walnusskerne Naturbelassen, Milbona Skyr Pur, Grandiso Puddingpulver, Lidl Haferflocken, Lidl Beerenmix, ESN Elite pro Complex - Butterkeks, Ei. Dinner: Banane, Dovgan Buchweizen Flocken, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Olivenöl, Gartenkrone Champignons 3. Wahl, Geschnitten. Snacks/Other: Quarkbällchen, Milbona Skyr Pur, Banane, Trader Joe's Macadamia-Nüsse. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|