Weigh In record (no journal entry) for 16 March 2013
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3867 kcal
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Fat: 182.05g | Prot: 149.72g | Carbs: 428.73g.
Breakfast: baklava, New Yorker, soy pro choco potje, banaan, bouillon, Boursin cuisine & melk 14/03/2013 (345g = 3,45 x 100g), tortellini. Lunch: cake, croissant, notenmix, honing, geitenkaas, peer, Essenenbrood (Vajra) (K), knoflook, komkommer, rode ui, tomaten. Dinner: suiker, tiramisu, champignons, room, biefstuk, salade met vanalles, mayonaise, frieten, feta, olijven, wortelen, guacamole, salsa, kruidenkaas, gerookte zalm, toast. more...
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Losing 1.6 kg a Week
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