Weigh In record (no journal entry) for 25 October 2019
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100 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1478 kcal
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Fat: 59.86g | Prot: 128.32g | Carbs: 105.13g.
Lunch: Torta de Frango Low Carb, Charque, Cuscuz (Cozido), Camil Feijão Branco . Dinner: Nestlé Iogurte Natural Integral, Coxa de Frango (Pele Não Consumida), Bolo de Banana Low Carb, Queijo Mozzarella, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Queijo Mozzarella, Cuscuz (Cozido). more...
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Losing 5.8 kg a Week
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daniellygurgel's Weight History
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