J8waves's Journal, 24 Oct 19

Dinner: short ribs, salad of romaine, cucumber, raspberry and figs, roasted sweet potatoes

View Diet Calendar, 24 October 2019:
1417 kcal Fat: 88.46g | Prot: 97.08g | Carbs: 57.02g.   Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Fuji Apples, Fried Egg. Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Fig, Raspberries , Cucumber (with Peel) , Great Value Romaine Lettuce, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Green Valley Organics Whole Milk Kefir, Dry Roasted Peanuts (with Salt) , Fig. more...
2385 kcal Exercise: Vinyasa Yoga - 1 hour, Apple Health - 23 hours. more...

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Comments 
Looks delicious 😋 🤤💜 
24 Oct 19 by member: jcmama777
Those look like my fav korean short ribs 😋😋😋 #saladgang 🥗🥗🥗 
24 Oct 19 by member: moopie321
Perfect balance 😍😍😍 #saladgang 
24 Oct 19 by member: rosio19
Yes my fav Korean short ribs! I had very ripe pears so I decided to use them to marinate the ribs, add soy sauce and sesame oil, and voila! Was hard for me to hold back on the roasted sweet potatoes, my kids need to carbs, I don’t, so hard for me.  
25 Oct 19 by member: J8waves
Kalbi 😋😋😋 you even added the fruit to it to add sweetness, vitamins and a bit of fiber❣️ Stay strong. 💪🏻  
25 Oct 19 by member: moopie321
Everything looks delicious, I love short ribs! 
25 Oct 19 by member: shirfleur 1

     
 

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