Weigh In record (no journal entry) for 25 October 2019
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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443 kcal
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Fat: 8.86g | Prot: 24.71g | Carbs: 71.31g.
Breakfast: 煮熟的鸡蛋白, 红薯／地瓜, 蒸南瓜, 花生. Lunch: 荷美尔 火腿片, 雪豆或豌豆, 煮熟的蘑菇, 螃蟹, 红薯／地瓜, 煮熟的西兰花（新鲜）, 海带. Snacks/Other: 苹果. more...
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Losing 1.1 kg a Week
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in addition's Weight History
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