Weigh In record (no journal entry) for 25 October 2019
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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465 kcal
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Fat: 18.61g | Prot: 29.89g | Carbs: 47.42g.
Lunch: 양상추, 피자헛 (Pizza Hut) 오이피클, 방울 토마토, 바나나, 풀무원 찌개두부, 한성기업 꼬마유부초밥박사, 오아시스 미인계 닭가슴살 훈제. more...
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Losing 0.7 kg a Week
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