Weigh In record (no journal entry) for 25 October 2019
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63.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1469 kcal
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Fat: 66.06g | Prot: 92.97g | Carbs: 121.38g.
Breakfast: Banana, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Indonesian Karedok, Baked or Fried Coated Chicken Drumstick with Skin, Tempeh (Cooked) , Cooked Salmon, Nasi Putih. Dinner: KFC Perkedel, Fried Egg, Beef Rendang, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 7.7 kg a Week
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Rinalatif's Weight History
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