krisnha da's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

88 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

1419 kcal

Fat: 30.34g | Prot: 45.89g | Carbs: 234.93g. Breakfast: Gula Pasir, Kopi, Nasi Putih, Fiesta Karage. Lunch: So Good Chicken Nugget Original, Nasi Putih. Dinner: Es Teh, Nasi Goreng. Snacks/Other: Roti Panggang. more...

2430 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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krisnha da's Journal, 25 Oct 19

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krisnha da's Weight History