Weigh In record (no journal entry) for 24 October 2019
|
92.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
2016 kcal
|
Fat: 54.88g | Prot: 211.02g | Carbs: 179.06g.
Breakfast: Fasola Biała Gotowana, Jajko na Twardo, Freshona Cieciorka, Pomidory Koktajlowe, Ryneczek Lidla Mix Sałat z Rukolą, Galbani Mascarpone, Kamis Musztarda Francuska, Pikok Filet z Piersi Indyka . Lunch: Pilos Serek Wiejski Naturalny, Granat. Dinner: Fasola Biała Gotowana, Pikok Filet z Piersi Indyka, Groszek Śnieżny lub Cukrowy. Supper: Zapiekany lub Pieczony Tuńczyk, Cornfarm Groch Łuskany Połówki. Snacks/Other: Solevita Sok Jabłkowy. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|