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View Diet Calendar, 24 October 2019:
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2427 kcal
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Fat: 50.59g | Prot: 404.16g | Carbs: 77.25g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Optimum Nutrition Whey Protein Isolate, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Tilapia (Fish) , Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Red Salsa, Skinless Chicken Breast, Eggplant , Yellow Summer Squash, Zucchini , Green String Beans. Dinner: Silk Pure Almond Milk - Unsweetened Original, Quest Peanut Butter Protein Powder, All Whites 100% Liquid Egg Whites, Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce. more...
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jmedinasd's Weight History
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