Weigh In record (no journal entry) for 24 October 2019
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65.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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929 kcal
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Fat: 29.44g | Prot: 61.23g | Carbs: 119.90g.
Breakfast: DM Leinsamen Geschrotet, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milfina Milch 1,5% Fett, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Getrocknete Kürbiskerne. Lunch: Kartoffelpüree mit Milch (Frischware), Gekochter Blumenkohl (Fettfrei gekocht), Landjunker Rindersteaks aus der Keule. Dinner: Pilze. Snacks/Other: REWE Kaki. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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