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SuzanneJ
Journal
12 Aug 10
SuzanneJ's Journal, 12 Aug 10
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Weigh In record (no journal entry) for 12 August 2010
83.5 kg
Lost so far:
5.0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2010:
221 kcal
Fat: 0.94g | Prot: 0.13g | Carbs: 54.85g.
Breakfast:
syrup, bottled water.
more...
2756 kcal
Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes.
more...
Losing 3.2 kg a Week
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SuzanneJ's Weight History
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