Ikon's Journal, 13 Jul 08

.
103.9 kg Lost so far: 3.6 kg.    Still to go: 31.3 kg.    Diet followed: Poorly.

View Diet Calendar, 13 July 2008:
421 kcal Fat: 14.32g | Prot: 23.58g | Carbs: 50.83g.   Breakfast: gazpacho. Lunch: splenda, Coffee (Espresso Brewed) , silk soy, tomato, onion, egg. Snacks/Other: tropicana orange juice. more...
2836 kcal Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
steady weight

   Support   

Comments 
I think as i begin to journal more on my eating i will tweak things. Two things that i will address this week is the soy and the oj that i consume. Even without any refined sugar products or brown sugar in the house- i seem to find my carbs somehow. 
13 Jul 08 by member: Ikon

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ikon's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.