Weigh In record (no journal entry) for 24 October 2019
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1921 kcal
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Fat: 56.77g | Prot: 139.69g | Carbs: 209.33g.
Breakfast: Tirol Leite Integral, Taco Laranja Pera Inteira, Assaí Mussarela, Wickbold Pão 100% Integral Do Forno. Lunch: Banha de Porco, Taco Arroz Cozido, Frango 24/10 Frango Pronto, Taco Abóbora Cabotia Crua. Dinner: Taco Feijão Preto Cozido, Frango 24/10 Frango Pronto, Taco Arroz Cozido, Taco Jiló, Banha de Porco. Snacks/Other: Taco Amendoim Torrado, Apti Coco Ralado sem Açúcar, Dux Nutrition Whey Baunilha, Tirol Leite Integral, Piracanjuba Leite Condensado, Taco Arroz Cru. more...
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Losing 2.8 kg a Week
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