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ok, it has been a very long time since i have been here- my focus on atkins and my weight has been on and off. Personal injuries and personal crisis has been the main focus.
I recently started to go to a gym- i go twice a week, and do 35 mins of cardio and 20 mins of weights. I find that going in the morning is the best time- i find if i leave the workout until after work i won't do it. Working out at 5:30 am is not enjoyable, but i hope to get into a habit so won't be such and struggle.
I think that in another month i will i will start to go 3 times a week- i know that in sept i will be doing ft school and ft work and that will go on for a couple of months- i'm not sure how i will fit in workouts in to my schedule... i'll figure that out when i get there.
I am surprised that i have only gained 9 lbs since i have been here last (254 days to be exact)- my bf is 41 :)
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421 kcal
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Fat: 14.32g | Prot: 23.58g | Carbs: 50.83g.
Breakfast: gazpacho. Lunch: splenda, Coffee (Espresso Brewed) , silk soy, tomato, onion, egg. Snacks/Other: tropicana orange juice. more...
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2836 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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