Weigh In record (no journal entry) for 24 October 2019
|
98.1 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
530 kcal
|
Fat: 19.00g | Prot: 28.00g | Carbs: 66.00g.
Breakfast: South Beach Diet Beach Shack Vanilla Shake. Lunch: Boar's Head All Natural Honey Mustard, Vlasic Ovals Hamburger Dill Chips, Cape Cod Waves 40% Reduced Fat Sea Salt Potato Chips, NutriSystem Grilled Chicken Sandwich. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|