Weigh In record (no journal entry) for 24 October 2019
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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889 kcal
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Fat: 42.88g | Prot: 32.26g | Carbs: 98.26g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Кофе с Молоком, Грецкие Орехи, Голубика. Lunch: Кофе с Молоком, Усладов Торт Тирамису. Dinner: Чай, Огурец (с Кожурой), Тёма Говядина. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 1.4 kg a Week
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irina.sukhomlin's Weight History
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