Weigh In record (no journal entry) for 24 October 2019
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82.7 kg
Lost so far: 23.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2917 kcal
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Fat: 237.20g | Prot: 111.28g | Carbs: 76.12g.
Breakfast: Clara de Ovo, Camponesa Creme de Leite, Leite de Coco Caseiro, Copra Açúcar de Coco, Callebaut Nibs de Cacau, Limão. Lunch: Kefir de Leite, Canela, Banha de Porco
, Sadia Calabresa, Sadia Bacon em Cubos, Ovo. Dinner: Leite de Coco Caseiro, Clara de Ovo, Callebaut Nibs de Cacau, Copra Açúcar de Coco. more...
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2420 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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davydcabral's Weight History
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