mashmellowmom's Journal, 24 Oct 19


View Diet Calendar, 24 October 2019:
765 kcal Fat: 31.78g | Prot: 48.15g | Carbs: 78.19g.   Breakfast: 살짝 삶은 계란, 바나나, 홈메이드 요거트, Bob's Red Mill 오트밀. Lunch: 매일 매일두유 99.89, 풀무원 실의힘 생나또, 다시마, 닭강정, 구운야채, 양상추. more...
1586 kcal Exercise: Spinning - 50 minutes, Yoga - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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6시 안넘겨먹으려 간단히. 
24 Oct 19 by member: mashmellowmom

     
 

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