gulayasya's Journal, 24 Oct 19

Weigh In record (no journal entry) for 24 October 2019

63 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

481 kcal

Fat: 31.55g | Prot: 25.92g | Carbs: 23.01g. Lunch: Ekşili Köfte. more...

1926 kcal

Exercise: Hiking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Pilates - 50 minutes. more...

Gaining 0.1 kg a Week


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gulayasya's Weight History