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gulayasya
Journal
24 Oct 19
gulayasya's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
63 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
481 kcal
Fat: 31.55g | Prot: 25.92g | Carbs: 23.01g.
Lunch:
Ekşili Köfte.
more...
1926 kcal
Exercise:
Hiking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Pilates - 50 minutes.
more...
Gaining 0.1 kg a Week
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gulayasya's Weight History
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