Weigh In record (no journal entry) for 13 July 2008
|
96.5 kg
Lost so far: 21.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 24.43g | Prot: 52.75g | Carbs: 158.12g.
Lunch: Hot and Sour Soup, White Rice, Cabbage, Boiled Shrimp, Chicken Breast Meat (Broilers or Fryers) . Dinner: Diet Coke, Balsamic dressing, Iceberg Lettuce (Includes Crisphead Types) , Pasta. Snacks/Other: Terra Chips, Diet Cranberry Juice. more...
|
|
2909 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glambabie's Weight History
|