Weigh In record (no journal entry) for 24 October 2019
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
951 kcal
|
Fat: 48.03g | Prot: 47.16g | Carbs: 85.68g.
Breakfast: Banana. Lunch: Pane Italiano, Prosciutto Crudo, Pascoli Italiani Tomini Classici. Dinner: Uovo, Cipolle, Fagiolini Verdi, Olio Extra Vergine di Oliva, Pomodorini Secchi, Coop Pancetta, Barilla Pasta. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carpaterina's Weight History
|