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3일만에 치킨 치팅 ㅜ /식이섬유의 효과인지 얼굴이 환해진 느낌
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48 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1626 kcal
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Fat: 95.54g | Prot: 75.77g | Carbs: 114.24g.
Dinner: 프레시안 오리엔탈 드레싱, 양배추, 깍두기, 치즈돈까스. Snacks/Other: 자연드림 생크림케익, Lindt 엑설런스 다크 90%, 생협 제주청정우유, 군고구마. more...
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Gaining 1.4 kg a Week
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