Weigh In record (no journal entry) for 24 October 2019
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61.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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449 kcal
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Fat: 17.64g | Prot: 31.99g | Carbs: 43.96g.
Lunch: Drożdżówka z Kruszonką, Światowid Ser Gouda, Kraina Wędlin Szynka Konserwowa. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Losing 6.3 kg a Week
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