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In zwei Monaten ist übrigens Weihnachten 🎅
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63.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1334 kcal
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Fat: 64.71g | Prot: 63.61g | Carbs: 119.42g.
Breakfast: Kaffee, Banane, Alpro Joghurt Kokos. Lunch: Bonduelle Kichererbsen, Garten Krone Erbsen und Karotten, Tomaten, Lomee Apfelessig, Olivenöl. Dinner: Nudelauflauf. Snacks/Other: Clever Mikrowellen Popcorn. more...
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1930 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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 Comments
Ja, und dafür müssen wir ja bereit sein! 😉 Noch eine Motivation! 🌲
25 Oct 19 by member: naraeph
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Gib alles!'s Weight History
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