Weigh In record (no journal entry) for 24 October 2019
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1847 kcal
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Fat: 51.29g | Prot: 111.79g | Carbs: 132.19g.
Breakfast: Skinksmörgås med Smör, Njie ProPud Proteinmilkshake Choklad. Lunch: Findus Wallenbergare med Potatismos. Dinner: Potatisgratäng, Lammfilé, Lammfilé, Lammfilé. Snacks/Other: Gin och Tonic, Starköl, Rosévin, Rosévin, Rosévin. more...
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Losing 4.2 kg a Week
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M_Esberg's Weight History
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