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11点:一杯代餐奶昔、鸡蛋白、椰子燕麦片 1点:黄焖鸡（米饭没吃，真的好油）
View Diet Calendar, 24 October 2019:
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1449 kcal
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Fat: 50.89g | Prot: 140.71g | Carbs: 103.11g.
Breakfast: 白米粥, 鸡汤, 鸡肉. Lunch: 肌肉博士 鸡胸肉, 煮熟的鸡蛋白, 豆腐皮, 炒金针菇, 红烧土豆, 鱼豆腐, 黄焖鸡, fatblaster 奶昔, 福事多 坚果水果燕麦片. more...
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 Comments
刚看了第一行字准备表扬你好乖，结果看到黄焖鸡就不准备表扬你…
24 Oct 19 by member: Doreen. Yu
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24 Oct 19 by member: 占山为王女士
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