Weigh In record (no journal entry) for 24 October 2019
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94 kg
Lost so far: 9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1098 kcal
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Fat: 19.22g | Prot: 105.40g | Carbs: 123.65g.
Breakfast: Milk (Nonfat), Oats, Ritter Sport Fine Extra Dark Chocolate. Lunch: White Pita Bread, Onions, Smoked Kippered Herring. Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 1.4 kg a Week
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nouna sam's Weight History
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