|
I'm trying hard to keep entering into the journal, but it's finals week for me, and it's hard enough to find the time to do homewrok.
|
55.6 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 17.37g | Prot: 39.03g | Carbs: 93.48g.
Breakfast: gingerbread . Lunch: almonds, oats, blueberries, fat free yogurt great value. Dinner: tuna, tomato, light miracle whip, spinach, wheat bread. Snacks/Other: gingerbread. more...
|
|
2201 kcal
|
Exercise:
Yard Work (gardening) - 5 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours, Stretching (yoga) - 10 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 4 hours and 33 minutes, Exercise machine (fast) - 32 minutes, Weight Training (moderate) - 15 minutes. more...
|
Losing 2.4 kg a Week
|