Weigh In record (no journal entry) for 24 October 2019
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1082 kcal
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Fat: 49.91g | Prot: 68.78g | Carbs: 94.62g.
Lunch: Виноград, Яблоко, Каждый День Лаваш Армянский, Перекресток Сыр Тильзит, Творог 9%. Dinner: Сухой Жареный Соленый Арахис, Домик в деревне Молоко 3,2%, Творог 9%. more...
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Losing 9.1 kg a Week
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_алисо4ка_'s Weight History
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