Weigh In record (no journal entry) for 24 October 2019
|
60.6 kg
Lost so far: 16.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
911 kcal
|
Fat: 39.31g | Prot: 54.52g | Carbs: 88.43g.
Breakfast: Milky Mist Cheese Slices, Venky's Spicy Chicken Salami, Brown Bread. Lunch: Raisins (Seedless) , Roasted Cashew Nuts, Chicken Meat (Fried, Cooked), Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Broccoli. Dinner: Cooked Fish, Brinjal, Cooked Potato with Sauce, Cooked Rice. Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsourav85's Weight History
|