黃瑀郡's Journal, 24 Oct 19


View Diet Calendar, 24 October 2019:
1172 kcal Fat: 38.38g | Prot: 118.97g | Carbs: 79.03g.   Breakfast: 義美 無糖豆漿. Lunch: 魚, 油炸雞翼(無粉漿,吃皮), 四季豆, 竹筍, 油菜, 炒茄子. Dinner: 7-11 茶葉蛋, 義美 無糖豆漿, 元廚 油雞翅, 7-11 洋芋沙拉佐生菜. Snacks/Other: 比菲多 植物的優零脂肪優格. more...
1337 kcal Exercise: 工作 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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