Weigh In record (no journal entry) for 24 October 2019
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1513 kcal
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Fat: 61.92g | Prot: 115.63g | Carbs: 128.75g.
Lunch: Гречка Отварная, Кефир 2,5%, Творог 5%, Вареное Яйцо, Куриная Грудка. more...
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Losing 0.4 kg a Week
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михандрум's Weight History
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