Weigh In record (no journal entry) for 24 October 2019
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2308 kcal
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Fat: 57.28g | Prot: 146.72g | Carbs: 306.61g.
Breakfast: Fruit Salad, Mars NUTRITION Whey. Lunch: Hommade Dal Yellow, White Rice (Long-Grain, Cooked), Milky Mist Curd, Mustard Vegetable Oil, Puffed Rice, Onions, Tomatoes, Boiled Chicken, Carrots, Green String Beans, Peanuts, Boiled Egg, Chapati. Dinner: Dal Palak, Chapati, Ghee, Red Tomatoes, Chicken Skinless Chicken Breast Uncooked. more...
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Gaining 3.5 kg a Week
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vishwareddy's Weight History
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