Thomasre1's Journal, 23 Oct 19

Weigh In record (no journal entry) for 23 October 2019

98.8 kg Lost so far: 11.0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

107 kcal

Fat: 0.64g | Prot: 2.62g | Carbs: 24.82g. Dinner: Carrots, Metamucil Sugar Free Metamucil. Snacks/Other: Celery , Tomatoes. more...

3497 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Thomasre1's Weight History