Weigh In record (no journal entry) for 23 October 2019
|
108.7 kg
Lost so far: 31.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
990 kcal
|
Fat: 43.26g | Prot: 100.24g | Carbs: 45.56g.
Dinner: Healthy Life Low Carb Bread, Oscar Mayer 50% Less Fat Turkey Bologna, Publix Deli Fried Chicken Tenders. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mromano2018's Weight History
|