i wasnt expecting that! But I will take it! Going strong. Remember to not have too large of a calorie defict or the fat burning can shut down.
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 81.86g | Prot: 135.61g | Carbs: 229.65g.
Breakfast: High Fiber Instant Oatmeal, Coffee, protein shake, Organic Brown Flaxseeds, Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Special K Cereal Bars - Strawberry, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes. Dinner: Chunky Peanut Butter (with Salt), Grape Nuts, Butter, Brussels Sprouts (Frozen), Pork Chorizo, Cocktail Peanuts. Snacks/Other: protein shake. more...
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3359 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 3 hours, Exercise machine (fast) - 1 hour, Sleeping - 2 hours. more...
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Losing 3.2 kg a Week
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kurtduty's Weight History
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