Weigh In record (no journal entry) for 24 October 2019
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1491 kcal
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Fat: 60.84g | Prot: 34.99g | Carbs: 214.57g.
Breakfast: Sasa Santan Kelapa, Brokoli Dimasak (dari Segar), Kulit Ayam, Lemon. Lunch: Jagung Kecil/Tunas Jagung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Buah Naga, Pisang, Mangga. Snacks/Other: Pisang Molen, Tape Singkong, Mangga. more...
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Losing 0.7 kg a Week
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nunungayuu's Weight History
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