Weigh In record (no journal entry) for 24 October 2019
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64.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1256 kcal
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Fat: 27.65g | Prot: 40.51g | Carbs: 216.94g.
Breakfast: Banana, Indomart Kripik Singkong Pedas, Indonesian Rice Pudding, Sweet Potato. Lunch: Superindo Kerupuk Kemplang Panggang, Indonesian Stuffed Tofu, Spinach, Indonesian Fried Mackerel Tuna Fish, Nasi Putih, Indonesian Pukis Cake. Dinner: Ultra Milk Ultra Milk Low Fat , Indomart Kripik Singkong Pedas, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 4.9 kg a Week
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Rinalatif's Weight History
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